Thursday, January 1
Reflection: New Year’s Day and the rest of 2026 doesn’t require a reinvention. No resolutions, no unrealistic goals. Simply allow what’s true for you right now, with self-compassion. And in that acceptance, hold the absolute knowing that things can be different. To embrace the possibility of what can be, you must first love yourself exactly as you are. - Caroline Bloss
Subscriber Spotlight: This week’s resource:
Self-care tip: When an intense emotion arises, put your hand on your heart, breathe into it, and say to yourself, “I got you.”
