Frequently Asked Questions

  • Therapeutic horticulture is a time-proven practice. The therapeutic benefits of garden environments have been documented since ancient times. The therapeutic benefits of garden environments include physical, cognitive and emotional benefits.

    Physical Benefits — Gardening is a physical activity that involves digging, planting, weeding, and watering. This can enhance strength, flexibility, and coordination. Gardening can also provide vitamin D from sunlight exposure, which is important for bone health.

    Emotional Benefits — Gardening has a calming effect on people. The act of tending to plants can increase feelings of calm and relaxation, boost moods and emotional well-being, and help people feel a sense of accomplishment.

    Cognitive Benefits — Gardening requires the use of problem-solving and cognitive skills. Planning a garden layout, deciding on what to plant, and understanding the needs of different plants requires attention to detail and critical thinking. Additionally, gardening provides a sensory experience that can help improve memory and cognitive function.

  • It means that therapeutic interventions are informed by grief support through education, experience, and insights into the often unacknowledged terrain of grief. Adriana and Caroline received their certificates from renowned grief expert, David Kessler.

  • Group coaching creates a safe, supportive, and confidential space for individuals to share experiences and learn from one another. It fosters empathy, validation, and support, which are key to the healing process. If you seek deeper connections with others who truly understand your journey, group coaching offers an opportunity to build authentic relationships with people facing similar challenges in a nurturing environment. Most importantly, it helps combat feelings of isolation and loneliness.

  • Our group provides support for women facing childlessness due to medical, infertility, or partner-related reasons.

  • Our 5-week, 1.5-hour group offers a safe space for childless women to share stories, process emotions, and be equipped with tools for empowerment. We help participants find meaning in their childless journey. A welcome kit with nature-based activities is provided.

  • Our group is facilitated by both Adriana and Caroline and begins with a check in and review from the previous week, new content to explore, guided exercises, self-reflection, and a grounding practice to close the session.

  • Virtual

  • Reach out to us on the Events page, and we will schedule a free 20 minute intro call.

  • No, unfortunately group coaching is not covered by insurance or FSA or HSA.

  • No, we will guide you through this process.

  • If you're facing childlessness, this group offers community and support to find meaning.

  • All group members are required to sign a confidentiality agreement.

  • We help you find meaning, manage emotions, and feel grounded through nature.